SARGF curbing gambling addiction! Gambling can be an enjoyable and thrilling form of entertainment when approached responsibly. However, for a significant number of individuals, it can become a destructive habit that leads to financial ruin, strained relationships, and emotional distress. Recognising the harmful effects of gambling addiction, South Africa has made substantial efforts to address this issue and provide support to those affected.
The South African Responsible Gambling Foundation (SARGF) has been at the forefront of this battle, offering free and confidential treatment and counselling services to individuals and their families. With a focus on responsible gambling and education, SARGF has played a vital role in curbing gambling addiction in South Africa.
Counselling and Support Services for Gambling Addiction
SARGF operates a 24/7 counselling line that serves as a lifeline for individuals grappling with gambling problems. This professional, confidential, and free service offers support, information, assessment, and referral for face-to-face counselling with mental health professionals across the country.
By providing a safe and accepting environment, SARGF aims to help individuals discuss their issues and concerns openly, paving the way for healing and recovery.
The counselling process involves a thorough assessment of an individual’s gambling habits and related issues. This evaluation helps professionals tailor a treatment programme based on international best practices, addressing each person’s unique needs and circumstances.
Whether in an individual or couple setting, counselling serves as an essential tool for understanding the root causes of problem gambling and developing strategies for change.
Strategies for Change
SARGF emphasises the importance of taking control and reducing the harm associated with gambling addiction. By implementing the following strategies, individuals can empower themselves to overcome their gambling problems:
Set Goals: Establishing short-term and long-term goals provides focus and clarity on the journey to cut down or quit gambling. These goals act as a roadmap for change.
Avoid High-Risk Situations: Identifying and avoiding high-risk situations, such as using credit cards for gambling or carrying large amounts of money, can weaken the temptation to gamble impulsively.
Seek Support: Talking about gambling problems with a trusted, non-judgmental individual can alleviate the burden of secrecy and reduce the stress that often drives further gambling. Seeking professional help, such as the services provided by SARGF, can offer valuable guidance and support.
Face the Feelings: Acknowledging the existence of a gambling problem may initially lead to feelings of shame and guilt. However, accepting the problem and seeking help can be transformative, paving the way for a better future.
Be Kind to Yourself: Overcoming a gambling addiction is a challenging journey, and it’s essential to practice self-compassion. Acknowledge achievements along the way and focus on the positive steps taken towards recovery.
Find Alternatives: Many individuals turn to gambling because they lack alternative recreational activities. Exploring hobbies or engaging in new interests can provide healthier outlets for enjoyment and fulfilment.
Prepare for a Lapse: A lapse, or a momentary return to gambling after attempting to quit, is not uncommon. Instead of giving in to despair, view a lapse as an opportunity to learn from triggers and refine your plan for recovery.
Implement Money Management: Managing finances is crucial for overcoming gambling addiction. Seeking assistance from a trustworthy person, cancelling credit and ATM cards, carrying limited cash, and setting up daily withdrawal limits can help curb impulsive spending.
The South African Responsible Gambling Foundation’s relentless efforts in providing treatment, counselling, and education have made a significant impact in curbing gambling addiction in South Africa. By offering free and confidential services, SARGF has become a beacon of hope for individuals and families affected by problem gambling.
Through counselling and support, combined with strategies for change, those struggling with gambling addiction can regain control of their lives and move towards a healthier, more fulfilling future. By continuing to raise awareness and promote responsible gambling practices, South Africa is taking proactive steps towards reducing the harmful effects of gambling addiction in its society.